Hello there, I'm Sam
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25 Feb 2024
Navigating Emotional Wellbeing: A Necessity, Not Luxury
Today we're discussing the importance of emotional wellbeing, its historical significance, its impact on physical health, and practical ways to foster it.
View transcript ↓
Hello, everyone! This is your friend Sam, and welcome back to another episode of our podcast. Today we're diving deep into a topic that's personal and universal at the same time – Fostering Emotional Wellbeing. In our age of constant hustle and bustle, emotional health sometimes takes a back seat. Yet it's as crucial as physical health, if not more so. I was recently reading a book by Susan David called "Emotional Agility." There's this beautiful quote where she says, "Discomfort is the price of admission to a meaningful life." It got me thinking about how we often shy away from confronting our emotions because it makes us uncomfortable. But it’s through acknowledging these feelings that we can truly begin to understand ourselves. Let me take you back in time for an intriguing historical anecdote. In ancient Greece, around 400 BC, Hippocrates - often called the father of modern medicine - recognized the importance of emotional wellbeing. He believed that mental illnesses didn't occur because of superstitions or displeasure of gods but due to natural occurrences in the human body and mind. Fast forward to today; science has validated this belief repeatedly. Research shows that emotional wellbeing affects our physical health too. One study published in the British Medical Journal found that people with high levels of happiness are less likely to develop heart disease than those with lower levels. Now let’s shift gears and talk about something practical: How can we foster better emotional wellbeing? Firstly, acknowledge your emotions instead of suppressing them. Secondly, practice gratitude daily—it helps maintain a positive outlook on life. Lastly, invest time in nurturing relationships—they act as an excellent buffer against stress. Here's an interesting fact before we wrap up: Did you know that crying can actually be good for your mental health? According to research from the University of Minnesota, crying can elevate mood better than any antidepressant available! Remember folks; fostering emotional wellbeing isn’t about always being happy. It's about acknowledging all emotions, even the uncomfortable ones, and learning to navigate through them. As poet Rumi said, "The wound is the place where the Light enters you." If today's episode has struck a chord with you, I'd be incredibly grateful if you could share it with your loved ones. We never know who might need to hear this message. And remember, take care of your emotional wellbeing; it's not a luxury—it’s a necessity. Until next time, keep feeling, keep healing!